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Athlete South Africa

Dominique Cross

Dominique Cross has raced HYROX twice in 2026, both in the mixed Doubles Open. The fastest of 2 is 1:39:19 at Cape Town 2026, 241st of 342 mixed teams. On the clock, that is 12:02 faster than the first of them, at Cape Town 1 2026, both times with Ryan Cross.

Best finish, by category
Doubles Open · Mixed
1:39:19
Cape Town 2026

Progress against the field

From Cape Town 1 2026 to Cape Town 2026, Dominique Cross and Ryan Cross got 8:21 faster than the field.

The clock says 12:02 faster, but the races themselves got 3:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:39:19 PB
    241/342
    Beat 30%
    ↑ 133 days after Cape Town 1 2026, with Ryan Cross 8:21 better than the field Why ↓

    8:21 better than the field: 12:02 faster on the clock, against 3:41 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:51:21
    258/302
    Beat 15%

Personal bests, by station

4:28
Cape Town 1 2026
2:07
Cape Town 1 2026
4:57
Cape Town 2026
5:19
Cape Town 1 2026
5:12
Cape Town 2026
2:06
Cape Town 1 2026
4:58
Cape Town 2026
5:43
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 4:28
50m Sled Push
2:13 2:07
50m Sled Pull
5:03 4:57
80m Burpee Broad Jump
5:32 5:19
1000m Row
6:14 5:12
200m Farmers Carry
2:07 2:06
100m Sandbag Lunges
5:17 4:58
Wall Balls
5:50 5:43