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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Dominique Cross & Ryan Cross — Cape Town 1 2026

Ryan Cross Dominique Cross
Mixed 35-39 n = 302
Finish · net time
1:51:21
+23:37 v median 1:27:44
Mixed
258/302
35-39
56/63
Field beaten
15%

The race, in three figures

Field beaten
12%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:05
v median
130/302
Rank
Biggest loss
80m Burpee Broad Jump
+1:24
v median
241/302
Rank

The race, in words

Dominique Cross & Ryan Cross finished 258th of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:51:21.

If there was time left out there, it was on the burpee broad jumps, 1:24 behind the median. Stronger after halfway: 3:28 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:09
    v median +0:39
    1000m SkiErg 4:28
    v median +0:09
  2. Block 02 11:53
    Running 2 9:46
    v median +3:31
    50m Sled Push 2:07
    v median −0:05
  3. Block 03 15:04
    Running 3 10:01
    v median +3:29
    50m Sled Pull 5:03
    v median +0:50
  4. Block 04 15:05
    Running 4 9:46
    v median +3:11
    80m Burpee Broad Jump 5:19
    v median +1:24
  5. Block 05 16:17
    Running 5 10:03
    v median +3:17
    1000m Row 6:14
    v median +1:17
  6. Block 06 9:44
    Running 6 7:38
    v median +1:02
    200m Farmers Carry 2:06
    v median +0:16
  7. Block 07 12:49
    Running 7 7:32
    v median +0:54
    100m Sandbag Lunges 5:17
    v median +1:20
  8. Block 08 14:13
    Running 8 8:30
    v median +1:29
    Wall Balls 5:43
    v median +0:44

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
1:00
0:15 0:45
B2 · 50m Sled Push
1:14
0:06 1:08
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:48
0:13 0:35
B5 · 1000m Row
0:49
0:19 0:30
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
1:04
0:40 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:14 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 12
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302