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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Dominique Cross & Ryan Cross — Cape Town 2026

Dominique Cross Ryan Cross
Mixed 35-39 n = 342
Finish · net time
1:39:19
+11:29 v median 1:27:50
Mixed
241/342
35-39
48/69
Field beaten
30%

The race, in three figures

Field beaten
30%
Runs
23%
Stations
Biggest gain
50m Sled Push
+0:16
v median
248/342
Rank
Biggest loss
80m Burpee Broad Jump
+1:45
v median
295/342
Rank

The race, in words

Dominique Cross & Ryan Cross finished 241st of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:39:19.

On the burpee broad jumps the field had the edge, by 1:45. Stronger after halfway: 1:34 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:16
    v median +0:45
    1000m SkiErg 4:50
    v median +0:29
  2. Block 02 9:12
    Running 2 6:59
    v median +0:52
    50m Sled Push 2:13
    v median +0:16
  3. Block 03 12:19
    Running 3 7:22
    v median +0:59
    50m Sled Pull 4:57
    v median +0:57
  4. Block 04 12:53
    Running 4 7:21
    v median +0:51
    80m Burpee Broad Jump 5:32
    v median +1:45
  5. Block 05 12:36
    Running 5 7:24
    v median +0:51
    1000m Row 5:12
    v median +0:20
  6. Block 06 9:43
    Running 6 7:36
    v median +1:07
    200m Farmers Carry 2:07
    v median +0:19
  7. Block 07 12:25
    Running 7 7:27
    v median +0:51
    100m Sandbag Lunges 4:58
    v median +0:42
  8. Block 08 13:32
    Running 8 7:42
    v median +1:02
    Wall Balls 5:50
    v median +0:45

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
1:12
0:31 0:41
B2 · 50m Sled Push
1:15
0:21 0:54
B3 · 50m Sled Pull
0:59
0:11 0:48
B4 · 80m Burpee Broad Jump
0:53
0:09 0:44
B5 · 1000m Row
0:40
0:11 0:29
B6 · 200m Farmers Carry
1:03
0:51 0:12
B7 · 100m Sandbag Lunges
0:36
0:26 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:20 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 15
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342