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Athlete RSA

Nhlamulo Hlungwane

Best finish, by category
Doubles Open · Mixed
1:39:59
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:39:59 PB
    245/342
    Beat 28%
  2. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:45:37
    515/684
    Beat 25%

Personal bests, by station

1000m SkiErg
4:45
Cape Town 2026
50m Sled Push
2:17
Johannesburg 2026
50m Sled Pull
4:37
Cape Town 2026
80m Burpee Broad Jump
4:15
Cape Town 2026
1000m Row
5:19
Cape Town 2026
200m Farmers Carry
1:55
Cape Town 2026
100m Sandbag Lunges
4:33
Cape Town 2026
Wall Balls
7:50
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:59 4:45
50m Sled Push
2:28 2:17
50m Sled Pull
5:15 4:37
80m Burpee Broad Jump
6:49 4:15
1000m Row
6:15 5:19
200m Farmers Carry
2:14 1:55
100m Sandbag Lunges
5:20 4:33
Wall Balls
9:32 7:50