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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Dimpho Hlungwane & Nhlamulo Hlungwane — Cape Town 2026

Dimpho Hlungwane Nhlamulo Hlungwane
Mixed 40-44 n = 342
Finish · net time
1:39:59
+12:09 v median 1:27:50
Mixed
245/342
40-44
29/37
Field beaten
28%

The race, in three figures

Field beaten
32%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
210/342
Rank
Biggest loss
Wall Balls
+2:45
v median
305/342
Rank

The race, in words

1:39:59 at Cape Town 2026 put Dimpho Hlungwane & Nhlamulo Hlungwane 245th of 342 mixed teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 2:45 behind the median. Paced to finish: the second half went 5:06 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:21
    v median +0:50
    1000m SkiErg 4:45
    v median +0:24
  2. Block 02 9:30
    Running 2 7:02
    v median +0:55
    50m Sled Push 2:28
    v median +0:31
  3. Block 03 11:31
    Running 3 6:54
    v median +0:31
    50m Sled Pull 4:37
    v median +0:37
  4. Block 04 14:32
    Running 4 10:17
    v median +3:47
    80m Burpee Broad Jump 4:15
    v median +0:28
  5. Block 05 12:13
    Running 5 6:54
    v median +0:21
    1000m Row 5:19
    v median +0:27
  6. Block 06 8:44
    Running 6 6:49
    v median +0:20
    200m Farmers Carry 1:55
    v median +0:07
  7. Block 07 11:19
    Running 7 6:46
    v median +0:10
    100m Sandbag Lunges 4:33
    v median +0:17
  8. Block 08 14:20
    Running 8 6:30
    v median −0:10
    Wall Balls 7:50
    v median +2:45

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
1:21
0:35 0:46
B2 · 50m Sled Push
1:21
0:30 0:51
B3 · 50m Sled Pull
1:37
0:17 1:20
B4 · 80m Burpee Broad Jump
0:58
0:09 0:49
B5 · 1000m Row
0:34
0:16 0:18
B6 · 200m Farmers Carry
1:01
0:41 0:20
B7 · 100m Sandbag Lunges
1:01
0:41 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:00 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 15
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342