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Athlete South Africa

Lydia Shadrach-Razzino

Lydia Shadrach-Razzino has raced HYROX 3 times in 2026, all in the mixed Doubles Open. 1:40:15 at Cape Town 2026 is the fastest of 3, 247th of 342 mixed teams. On the clock, that is 4:53 faster than the first of them, at Cape Town 1 2026, both times with Fabio Razzino.

Best finish, by category
Doubles Open · Mixed
1:40:15
Cape Town 2026

Progress against the field

Between Cape Town 1 2026 and Cape Town 2026, Lydia Shadrach-Razzino and Fabio Razzino kept pace with the field.

The clock says 4:53 faster, but the races themselves got 5:06 quicker for everyone.

Time ahead of the field Up is better
Cape Town 1 2026 Cape Town 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:40:15 PB
    247/342
    Beat 28%
    ↑ 76 days after Johannesburg 2026, with Fabio Razzino 0:42 worse than the field Faster on the clock, behind the field Why ↓

    3:56 faster on the clock, yet the race was 4:38 faster for everyone, so 0:42 was lost on the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:44:11
    495/684
    Beat 28%
    ↑ 57 days after Cape Town 1 2026, with Fabio Razzino 0:29 better than the field Why ↓

    0:57 faster on the clock, and the race was 0:28 faster for everyone, so 0:29 of it was this pair.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:45:08
    319/400
    Beat 20%

Personal bests, by station

4:31
Cape Town 1 2026
2:08
Cape Town 2026
4:08
Cape Town 2026
4:54
Cape Town 2026
5:25
Cape Town 1 2026
2:02
Johannesburg 2026
5:31
Cape Town 1 2026
6:04
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 4:31
50m Sled Push
2:35 2:08
50m Sled Pull
5:40 4:08
80m Burpee Broad Jump
5:43 4:54
1000m Row
5:30 5:25
200m Farmers Carry
2:05 2:02
100m Sandbag Lunges
6:15 5:31
Wall Balls
6:42 6:04