The race, in three figures
The race, in words
1:40:15 at Cape Town 2026 put Lydia Shadrach-Razzino & Fabio Razzino 247th of 342 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:59 behind the median. The race faded late: the second half went 2:12 worse against the middle of the field than the first. The roxzone cost time: 9:31, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:12v median +0:41
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Block 02 9:04Running 2 6:56v median +0:49
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Block 03 11:04Running 3 6:56v median +0:33
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Block 04 11:52Running 4 6:58v median +0:28
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Block 05 12:26Running 5 6:56v median +0:23
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Block 06 9:01Running 6 6:56v median +0:27
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Block 07 13:21Running 7 7:06v median +0:30
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Block 08 14:06Running 8 7:24v median +0:44
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.