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Athlete South Africa

Mar-Loes Mantoua

Mar-Loes Mantoua has raced HYROX 5 times at 4 events since 2025, in 4 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:25:48 at Cape Town 1 2026, 3rd of 17 in the 50–54 age group. On the clock, that is 17:07 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Women
1:25:48
Cape Town 1 2026
Doubles Pro · Women
1:19:23
Cape Town 1 2026
Doubles Open · Mixed
1:21:08
Johannesburg I 2025

Progress against the field

Between Johannesburg 2025 and Cape Town 1 2026, Mar-Loes Mantoua pulled 6:39 ahead of the field.

The clock says 17:07 faster, but the races themselves got 10:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cape Town
    14 Aug 2026
    Relay · Mixed
    1:08:36
    6/69
    Beat 91%
  2. Cape Town 1
    3 Apr 2026
    Doubles Pro · Women
    1:19:23 PB
    23/41
    Beat 44%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:25:48 PB
    38/364
    Beat 90%
    ↑ 125 days after Johannesburg 2025 6:39 better than the field Why ↓

    17:07 faster on the clock, and the race was 10:28 faster for everyone, so 6:39 of it was this athlete.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:42:55
    156/550
    Beat 72%
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:21:08 PB
    93/372
    Beat 75%

Personal bests, by station

4:10
Johannesburg I 2025
2:29
Johannesburg I 2025
4:50
Cape Town 1 2026
3:54
Cape Town 1 2026
4:51
Cape Town 1 2026
2:00
Johannesburg I 2025
4:14
Cape Town 1 2026
4:32
Johannesburg I 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:18 5:03
50m Sled Push
3:26 2:46
50m Sled Pull
6:51 4:50
80m Burpee Broad Jump
7:11 5:14
1000m Row
5:25 5:10
200m Farmers Carry
2:39 2:14
100m Sandbag Lunges
6:01 4:14
Wall Balls
7:53 6:19