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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Mar-Loes Mantoua

RSA W 50-54 n = 550
Finish · net time
1:42:55
−13:37 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
156/550
50-54
3/18
Field beaten
72%

The race, in three figures

Field beaten
73%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−1:40
v median
154/550
Rank
Biggest loss
100m Sandbag Lunges
+0:12
v median
303/550
Rank

The race, in words

1:42:55 at Johannesburg 2025 put Mar-Loes Mantoua on the age-group podium: 3rd of 18 in the 50–54 age group.

The burpee broad jumps were where this race was made, 1:40 ahead of the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first.

Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 3:59
    v median −0:34
    1000m SkiErg 5:18
    v median −0:32
  2. Block 02 9:14
    Running 2 5:48
    v median −0:52
    50m Sled Push 3:26
    v median −0:15
  3. Block 03 13:16
    Running 3 6:25
    v median −0:41
    50m Sled Pull 6:51
    v median −0:09
  4. Block 04 13:25
    Running 4 6:14
    v median −0:54
    80m Burpee Broad Jump 7:11
    v median −1:40
  5. Block 05 11:55
    Running 5 6:30
    v median −1:00
    1000m Row 5:25
    v median −0:37
  6. Block 06 9:11
    Running 6 6:32
    v median −0:50
    200m Farmers Carry 2:39
    v median +0:09
  7. Block 07 12:42
    Running 7 6:41
    v median −0:42
    100m Sandbag Lunges 6:01
    v median +0:12
  8. Block 08 15:52
    Running 8 7:59
    v median −0:49
    Wall Balls 7:53
    v median −0:38

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
1:05
0:15 0:50
B4 · 80m Burpee Broad Jump
1:14
0:19 0:55
B5 · 1000m Row
0:51
0:32 0:19
B6 · 200m Farmers Carry
1:21
1:10 0:11
B7 · 100m Sandbag Lunges
1:47
1:23 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:35 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 4
Other races by Mar-Loes Mantoua
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550