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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Mar-Loes Mantoua

RSA W 50-54 n = 364
Finish · net time
1:25:48
−22:19 v median 1:48:07
Women
38/364
50-54
3/17
Field beaten
90%

The race, in three figures

Field beaten
82%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−2:46
v median
29/364
Rank
Biggest loss
200m Farmers Carry
−0:14
v median
114/364
Rank

The race, in words

Mar-Loes Mantoua took 3rd of 17 in the 50–54 age group at Cape Town 1 2026, in 1:25:48.

The burpee broad jumps were where this race was made, 2:46 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Quick through the roxzone: 4:22, ahead of 96% of the field.

The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:12
    v median −0:26
    1000m SkiErg 5:03
    v median −0:20
  2. Block 02 8:28
    Running 2 5:42
    v median −0:51
    50m Sled Push 2:46
    v median −0:26
  3. Block 03 10:47
    Running 3 5:57
    v median −0:57
    50m Sled Pull 4:50
    v median −1:45
  4. Block 04 11:04
    Running 4 5:50
    v median −1:06
    80m Burpee Broad Jump 5:14
    v median −2:46
  5. Block 05 11:04
    Running 5 5:54
    v median −1:15
    1000m Row 5:10
    v median −0:41
  6. Block 06 8:13
    Running 6 5:59
    v median −1:00
    200m Farmers Carry 2:14
    v median −0:14
  7. Block 07 10:11
    Running 7 5:57
    v median −1:01
    100m Sandbag Lunges 4:14
    v median −1:33
  8. Block 08 12:32
    Running 8 6:13
    v median −1:35
    Wall Balls 6:19
    v median −1:36

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:50
0:10 0:40
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
0:20
0:10 0:10
B5 · 1000m Row
0:36
0:12 0:24
B6 · 200m Farmers Carry
0:46
0:35 0:11
B7 · 100m Sandbag Lunges
0:35
0:22 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:45 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 2
Other races by Mar-Loes Mantoua
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364