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Athlete RSA

Rowan Williams

Best finish, by category
Individual Pro · Men
1:24:11
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:24:11 PB
    107/178
    Beat 40%
  2. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:40:30
    85/131
    Beat 35%

Personal bests, by station

1000m SkiErg
4:24
Cape Town 2026
50m Sled Push
3:15
Cape Town 2026
50m Sled Pull
6:33
Cape Town 2026
80m Burpee Broad Jump
4:30
Cape Town 2026
1000m Row
4:21
Cape Town 2026
200m Farmers Carry
2:18
Cape Town 2026
100m Sandbag Lunges
6:16
Cape Town 2026
Wall Balls
9:35
Cape Town 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:45 4:24
50m Sled Push
4:13 3:15
50m Sled Pull
9:51 6:33
80m Burpee Broad Jump
5:33 4:30
1000m Row
4:48 4:21
200m Farmers Carry
2:53 2:18
100m Sandbag Lunges
7:41 6:16
Wall Balls
14:22 9:35