The race, in three figures
The race, in words
Rowan Williams finished 107th of 178 men in the Pro division at Cape Town 2026, in 1:24:11.
If there was time left out there, it was on the wall balls, 2:32 behind the median. The race faded late: the second half went 2:04 worse against the middle of the field than the first.
Athletes who raced both Cape Town 2026 and Johannesburg 2026 were 5:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:49Running 1 3:25v median +0:10
-
Block 02 7:55Running 2 4:40v median +0:02
-
Block 03 11:24Running 3 4:51v median −0:09
-
Block 04 9:32Running 4 5:02v median +0:00
-
Block 05 9:24Running 5 5:03v median −0:07
-
Block 06 7:22Running 6 5:04v median +0:02
-
Block 07 11:23Running 7 5:07v median −0:01
-
Block 08 14:56Running 8 5:21v median −0:03
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.