The race, in three figures
Field beaten
51%
Runs
33%
Stations
Biggest gain
50m Sled Push
−0:11
v median
78/178
Rank
Biggest loss
Wall Balls
+2:32
v median
138/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:49Running 1 3:25v median +0:101000m SkiErg 4:24v median +0:13
-
Block 02 7:55Running 2 4:40v median +0:0250m Sled Push 3:15v median −0:11
-
Block 03 11:24Running 3 4:51v median −0:0950m Sled Pull 6:33v median +1:10
-
Block 04 9:32Running 4 5:02v median +0:0080m Burpee Broad Jump 4:30v median +0:14
-
Block 05 9:24Running 5 5:03v median −0:071000m Row 4:21v median −0:10
-
Block 06 7:22Running 6 5:04v median +0:02200m Farmers Carry 2:18v median +0:09
-
Block 07 11:23Running 7 5:07v median −0:01100m Sandbag Lunges 6:16v median +1:15
-
Block 08 14:56Running 8 5:21v median −0:03Wall Balls 9:35v median +2:32
Roxzone, per block
Approach · Exit 4:34
B1 · 1000m SkiErg
0:49
0:21
0:28
B2 · 50m Sled Push
0:49
0:13
0:36
B3 · 50m Sled Pull
0:46
0:07
0:39
B4 · 80m Burpee Broad Jump
0:26
0:05
0:21
B5 · 1000m Row
0:19
0:06
0:13
B6 · 200m Farmers Carry
0:45
0:25
0:20
B7 · 100m Sandbag Lunges
0:38
0:27
0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178