The race, in three figures
The race, in words
1:40:30 at Johannesburg 2026 put Rowan Williams 85th of 131 men in the Pro division.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 20% on the stations. The wall balls cost the most time: 6:22 slower than the median. A harder second half: 2:58 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:18v median +0:04
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Block 02 8:33Running 2 4:20v median +0:02
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Block 03 14:25Running 3 4:34v median −0:06
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Block 04 10:06Running 4 4:33v median −0:08
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Block 05 9:14Running 5 4:26v median −0:17
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Block 06 7:22Running 6 4:29v median −0:13
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Block 07 12:03Running 7 4:22v median −0:25
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Block 08 21:10Running 8 6:48v median −0:32
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.