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Athlete South Africa

Henco Rheeder

In 2026, Henco Rheeder has raced HYROX twice in 2 categories, once each. The only finish in the men's Individual Pro is 1:24:25 at Cape Town 2026, 108th of 178 men.

Best finish, by category
Individual Pro · Men
1:24:25
Cape Town 2026
Individual Open · Men
1:23:58
Johannesburg 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:24:25 PB
    108/178
    Beat 39%
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    1:23:58 PB
    122/740
    Beat 84%

Personal bests, by station

4:02
Cape Town 2026
2:19
Johannesburg 2026
4:56
Johannesburg 2026
4:57
Cape Town 2026
4:17
Cape Town 2026
1:54
Cape Town 2026
4:37
Johannesburg 2026
5:11
Cape Town 2026