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Athlete RSA

Henco Rheeder

Best finish, by category
Individual Open · Men
1:23:58
Johannesburg 2026
Individual Pro · Men
1:24:25
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:24:25 PB
    108/178
    Beat 39%
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    1:23:58 PB
    122/740
    Beat 84%

Personal bests, by station

1000m SkiErg
4:02
Cape Town 2026
50m Sled Push
2:19
Johannesburg 2026
50m Sled Pull
4:56
Johannesburg 2026
80m Burpee Broad Jump
4:57
Cape Town 2026
1000m Row
4:17
Cape Town 2026
200m Farmers Carry
1:54
Cape Town 2026
100m Sandbag Lunges
4:37
Johannesburg 2026
Wall Balls
5:11
Cape Town 2026