The race, in three figures
The race, in words
1:23:58 at Johannesburg 2026 put Henco Rheeder 122nd of 740 men in the Open division, ahead of 84% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 65% on the runs. The wall balls were the standout, 3:30 quicker than the median and 45th of 740. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Johannesburg ran slow: the 210 athletes who also raced elsewhere this season were about 2:51 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:56v median −0:18
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Block 02 6:46Running 2 4:27v median −0:26
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Block 03 9:46Running 3 4:50v median −0:25
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Block 04 10:21Running 4 5:02v median −0:13
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Block 05 9:36Running 5 5:04v median −0:15
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Block 06 6:57Running 6 4:54v median −0:23
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Block 07 9:33Running 7 4:56v median −0:17
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Block 08 13:09Running 8 7:53v median −0:28
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.