The race, in three figures
The race, in words
1:24:25 at Cape Town 2026 put Henco Rheeder 108th of 178 men in the Pro division.
The stations carried this race: faster than 66% of the field across all eight, against 24% on the runs. The wall balls were where this race was made, 1:52 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:40v median +0:25
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Block 02 8:18Running 2 5:13v median +0:35
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Block 03 11:00Running 3 5:45v median +0:45
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Block 04 10:44Running 4 5:47v median +0:45
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Block 05 10:19Running 5 6:02v median +0:52
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Block 06 8:40Running 6 6:46v median +1:44
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Block 07 10:46Running 7 5:48v median +0:40
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Block 08 10:59Running 8 5:48v median +0:24
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.