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Cape Town / HYROX PRO / Season 9 (2026/27)

Henco Rheeder

RSA M 25-29 n = 178
Finish · net time
1:24:25
+3:53 v median 1:20:32
Men
108/178
25-29
30/45
Field beaten
39%

The race, in three figures

Field beaten
24%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:52
v median
26/178
Rank
Biggest loss
80m Burpee Broad Jump
+0:41
v median
127/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:40
    v median +0:25
    1000m SkiErg 4:02
    v median −0:09
  2. Block 02 8:18
    Running 2 5:13
    v median +0:35
    50m Sled Push 3:05
    v median −0:21
  3. Block 03 11:00
    Running 3 5:45
    v median +0:45
    50m Sled Pull 5:15
    v median −0:08
  4. Block 04 10:44
    Running 4 5:47
    v median +0:45
    80m Burpee Broad Jump 4:57
    v median +0:41
  5. Block 05 10:19
    Running 5 6:02
    v median +0:52
    1000m Row 4:17
    v median −0:14
  6. Block 06 8:40
    Running 6 6:46
    v median +1:44
    200m Farmers Carry 1:54
    v median −0:15
  7. Block 07 10:46
    Running 7 5:48
    v median +0:40
    100m Sandbag Lunges 4:58
    v median −0:03
  8. Block 08 10:59
    Running 8 5:48
    v median +0:24
    Wall Balls 5:11
    v median −1:52

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:53
0:24 0:29
B2 · 50m Sled Push
1:02
0:15 0:47
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:49
0:08 0:41
B5 · 1000m Row
0:40
0:30 0:10
B6 · 200m Farmers Carry
1:00
0:48 0:12
B7 · 100m Sandbag Lunges
0:56
0:43 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178