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Athlete South Africa

Melusi Dube

In 2026, Melusi Dube has raced HYROX 4 times at 3 events across 3 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:37:08 at Cape Town 2026, 142nd of 178 men. On the clock, that is 5:22 faster than the first of them, at Johannesburg 2026.

Best finish, by category
Individual Pro · Men
1:37:08
Cape Town 2026
Doubles Open · Mixed
1:41:00
Johannesburg 2026
Individual Open · Men
2:04:55
Cape Town 1 2026

Progress against the field

Between Johannesburg 2026 and Cape Town 2026, Melusi Dube pulled 0:17 ahead of the field.

The clock says 5:22 faster, but the races themselves got 5:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:37:08 PB
    142/178
    Beat 20%
    ↑ 76 days after Johannesburg 2026 0:17 better than the field Why ↓

    0:17 better than the field: 5:22 faster on the clock, against 5:05 faster for everyone.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:41:00 PB
    448/684
    Beat 35%
  3. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:42:30
    91/131
    Beat 31%
  4. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    2:04:55 PB
    454/536
    Beat 15%

Personal bests, by station

4:38
Johannesburg 2026
2:05
Johannesburg 2026
4:27
Johannesburg 2026
5:25
Johannesburg 2026
5:08
Cape Town 2026
1:47
Johannesburg 2026
5:41
Cape Town 2026
6:59
Johannesburg 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:50 4:49
50m Sled Push
3:58 3:25
50m Sled Pull
7:33 7:06
80m Burpee Broad Jump
7:19 5:35
1000m Row
5:14 5:08
200m Farmers Carry
2:34 2:09
100m Sandbag Lunges
6:43 5:41
Wall Balls
10:11 8:33