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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Melusi Dube

RSA M 40-44 n = 536
Finish · net time
2:04:55
+25:00 v median 1:39:55
Men
454/536
40-44
51/66
Field beaten
15%

The race, in three figures

Field beaten
5%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:25
v median
215/536
Rank
Biggest loss
100m Sandbag Lunges
+2:22
v median
449/536
Rank

The race, in words

Melusi Dube finished 454th of 536 men in the Open division at Cape Town 1 2026, in 2:04:55.

A station race more than a running one: 47% of the field beaten on the stations, against 5% on the runs. The sandbag lunges cost the most time: 2:22 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 6:57
    v median +2:47
    1000m SkiErg 4:45
    v median +0:11
  2. Block 02 9:33
    Running 2 6:42
    v median +0:59
    50m Sled Push 2:51
    v median −0:22
  3. Block 03 15:17
    Running 3 9:44
    v median +3:17
    50m Sled Pull 5:33
    v median −0:06
  4. Block 04 15:39
    Running 4 9:34
    v median +3:15
    80m Burpee Broad Jump 6:05
    v median −0:25
  5. Block 05 14:55
    Running 5 9:44
    v median +3:06
    1000m Row 5:11
    v median +0:03
  6. Block 06 11:50
    Running 6 9:38
    v median +3:20
    200m Farmers Carry 2:12
    v median −0:06
  7. Block 07 17:50
    Running 7 9:32
    v median +3:14
    100m Sandbag Lunges 8:18
    v median +2:22
  8. Block 08 19:01
    Running 8 10:28
    v median +3:17
    Wall Balls 8:33
    v median +0:19

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
1:08
0:18 0:50
B2 · 50m Sled Push
1:20
0:06 1:14
B3 · 50m Sled Pull
1:12
0:11 1:01
B4 · 80m Burpee Broad Jump
1:17
0:15 1:02
B5 · 1000m Row
1:26
0:22 1:04
B6 · 200m Farmers Carry
4:50
12:30 −7:40
B7 · 100m Sandbag Lunges
−1:57
−10:55 8:58
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 13
Other races by Melusi Dube
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536