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Cape Town / HYROX PRO / Season 9 (2026/27)

Melusi Dube

RSA M 40-44 n = 178
Finish · net time
1:37:08
+16:36 v median 1:20:32
Men
142/178
40-44
17/22
Field beaten
20%

The race, in three figures

Field beaten
20%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:01
v median
90/178
Rank
Biggest loss
Wall Balls
+3:08
v median
145/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:44
    v median +0:29
    1000m SkiErg 4:50
    v median +0:39
  2. Block 02 8:45
    Running 2 5:20
    v median +0:42
    50m Sled Push 3:25
    v median −0:01
  3. Block 03 13:37
    Running 3 6:04
    v median +1:04
    50m Sled Pull 7:33
    v median +2:10
  4. Block 04 11:38
    Running 4 6:03
    v median +1:01
    80m Burpee Broad Jump 5:35
    v median +1:19
  5. Block 05 11:07
    Running 5 5:59
    v median +0:49
    1000m Row 5:08
    v median +0:37
  6. Block 06 8:06
    Running 6 5:57
    v median +0:55
    200m Farmers Carry 2:09
    v median +0:00
  7. Block 07 11:46
    Running 7 6:05
    v median +0:57
    100m Sandbag Lunges 5:41
    v median +0:40
  8. Block 08 17:45
    Running 8 7:34
    v median +2:10
    Wall Balls 10:11
    v median +3:08

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:59
0:26 0:33
B2 · 50m Sled Push
0:57
0:16 0:41
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
0:30
0:09 0:21
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
0:51
0:36 0:15
B7 · 100m Sandbag Lunges
1:30
0:29 1:01
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178