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Athlete South Africa

Melissa Phelps

Since 2025, Melissa Phelps has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:16:30 at Cape Town 1 2026 is the fastest of 2 in the women's Individual Open, first of 16 in the 45–49 age group. On the clock, that is 3:34 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Women
1:16:30
Cape Town 1 2026
Doubles Pro · Women
1:28:24
Cape Town 2026

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, Melissa Phelps has moved with the field: what changed on the clock changed for everyone.

The clock says 3:34 faster, but the races themselves got 3:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:28:24 PB
    44/77
    Beat 43%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:16:30 PB
    8/181
    Beat 96%
    ↑ 258 days after Cape Town 2025 0:14 worse than the field Faster on the clock, behind the field Why ↓

    3:34 faster on the clock looks better than it was: the race was 3:48 faster for everyone, which leaves this 0:14 behind the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:20:04
    47/431
    Beat 89%

Personal bests, by station

4:23
Cape Town 2026
1:41
Cape Town 2025
3:46
Cape Town 2026
4:14
Cape Town 2026
4:52
Cape Town 2025
1:18
Cape Town 2025
3:22
Cape Town 1 2026
4:08
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:52
50m Sled Push
2:27 1:41
50m Sled Pull
4:49 3:55
80m Burpee Broad Jump
7:12 6:06
1000m Row
4:56 4:52
200m Farmers Carry
1:34 1:18
100m Sandbag Lunges
3:23 3:22
Wall Balls
4:18 4:08