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Cape Town / HYROX / Season 8 (2025/26)

Melissa Phelps

RSA W 40-44 n = 431
Finish · net time
1:20:04
−22:07 v median 1:42:11
Women
47/431
40-44
4/66
Field beaten
89%

The race, in three figures

Field beaten
81%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:55
v median
15/431
Rank
Biggest loss
1000m SkiErg
−0:19
v median
110/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:13
    v median +0:04
    1000m SkiErg 4:58
    v median −0:19
  2. Block 02 7:06
    Running 2 5:25
    v median −0:40
    50m Sled Push 1:41
    v median −1:16
  3. Block 03 10:28
    Running 3 5:39
    v median −0:47
    50m Sled Pull 4:49
    v median −1:38
  4. Block 04 11:43
    Running 4 5:37
    v median −0:55
    80m Burpee Broad Jump 6:06
    v median −1:03
  5. Block 05 10:29
    Running 5 5:37
    v median −1:10
    1000m Row 4:52
    v median −0:50
  6. Block 06 6:55
    Running 6 5:37
    v median −0:54
    200m Farmers Carry 1:18
    v median −0:56
  7. Block 07 8:47
    Running 7 5:24
    v median −1:04
    100m Sandbag Lunges 3:23
    v median −2:00
  8. Block 08 10:06
    Running 8 5:48
    v median −1:31
    Wall Balls 4:18
    v median −2:55

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:50
0:17 0:33
B4 · 80m Burpee Broad Jump
0:51
0:38 0:13
B5 · 1000m Row
0:39
0:20 0:19
B6 · 200m Farmers Carry
1:11
0:51 0:20
B7 · 100m Sandbag Lunges
0:47
0:39 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 21:52 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431