The race, in three figures
The race, in words
1:16:30 at Cape Town 1 2026 won the 45–49 age group for Melissa Phelps, first of 16.
The wall balls were where this race was made, 2:56 ahead of the median. Stronger after halfway: 4:30 better against the middle of the field than before it. Quick through the roxzone: 4:32, ahead of 87% of the field.
The field ran 3:48 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:37v median −0:48
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Block 02 7:17Running 2 4:50v median −1:37
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Block 03 8:53Running 3 4:58v median −1:46
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Block 04 12:18Running 4 5:06v median −1:39
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Block 05 10:11Running 5 5:15v median −1:32
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Block 06 6:42Running 6 5:08v median −1:33
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Block 07 8:33Running 7 5:11v median −1:37
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Block 08 9:43Running 8 5:35v median −1:52
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.