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Cape Town 1 / HYROX / Season 8 (2025/26)

Melissa Phelps

RSA W 45-49 n = 181
Finish · net time
1:16:30
−25:57 v median 1:42:27
Women
8/181
45-49
1/16
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:56
v median
6/181
Rank
Biggest loss
80m Burpee Broad Jump
+0:02
v median
93/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:37
    v median −0:48
    1000m SkiErg 4:52
    v median −0:22
  2. Block 02 7:17
    Running 2 4:50
    v median −1:37
    50m Sled Push 2:27
    v median −0:35
  3. Block 03 8:53
    Running 3 4:58
    v median −1:46
    50m Sled Pull 3:55
    v median −2:12
  4. Block 04 12:18
    Running 4 5:06
    v median −1:39
    80m Burpee Broad Jump 7:12
    v median +0:02
  5. Block 05 10:11
    Running 5 5:15
    v median −1:32
    1000m Row 4:56
    v median −0:44
  6. Block 06 6:42
    Running 6 5:08
    v median −1:33
    200m Farmers Carry 1:34
    v median −0:47
  7. Block 07 8:33
    Running 7 5:11
    v median −1:37
    100m Sandbag Lunges 3:22
    v median −1:39
  8. Block 08 9:43
    Running 8 5:35
    v median −1:52
    Wall Balls 4:08
    v median −2:56

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
0:42
0:11 0:31
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:40
0:05 0:35
B4 · 80m Burpee Broad Jump
0:33
0:15 0:18
B5 · 1000m Row
0:32
0:14 0:18
B6 · 200m Farmers Carry
0:46
0:36 0:10
B7 · 100m Sandbag Lunges
0:36
0:25 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:16 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181