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Athlete South Africa

Ryan Ry Steer

Since 2024, Ryan Ry Steer has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:02:21 at Cape Town 2026 is the fastest of 2 in the men's Individual Open, 3rd of 119 in the 30–34 age group. That is 32:15 quicker on the clock than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Men
1:02:21
Cape Town 2026
Doubles Open · Men
1:02:22
Johannesburg 2025

Progress against the field

From Cape Town 2024 to Cape Town 2026, Ryan Ry Steer got 25:02 faster than the field.

The clock says 32:15 faster, but the races themselves got 7:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:02:21 PB
    5/652
    Beat 99%
    ↑ 692 days after Cape Town 2024 25:02 better than the field Why ↓

    32:15 faster on the clock, and the race was 7:13 faster for everyone, so 25:02 of it was this athlete.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:02:22 PB
    1/439
    Beat 100%
  3. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:34:36
    166/247
    Beat 33%

Personal bests, by station

3:59
Johannesburg 2025
1:56
Johannesburg 2025
2:35
Johannesburg 2025
2:19
Johannesburg 2025
4:27
Johannesburg 2025
1:31
Johannesburg 2025
2:55
Johannesburg 2025
3:40
Johannesburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:18
50m Sled Push
3:05 3:02
50m Sled Pull
7:27 3:39
80m Burpee Broad Jump
5:04 2:22
1000m Row
9:04 4:55
200m Farmers Carry
3:16 1:44
100m Sandbag Lunges
4:49 3:30
Wall Balls
5:07 4:00