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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ryan Ry Steer

RSA M 25-29 n = 247
Finish · net time
1:34:36
+7:41 v median 1:26:55
Men
166/247
25-29
25/39
Field beaten
33%

The race, in three figures

Field beaten
71%
Runs
23%
Stations
Biggest gain
Wall Balls
−1:37
v median
37/247
Rank
Biggest loss
1000m Row
+4:14
v median
247/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:50
    v median −0:08
    1000m SkiErg 4:27
    v median +0:09
  2. Block 02 7:36
    Running 2 4:34
    v median −0:24
    50m Sled Push 3:02
    v median +0:54
  3. Block 03 12:29
    Running 3 5:02
    v median −0:23
    50m Sled Pull 7:27
    v median +2:51
  4. Block 04 10:06
    Running 4 5:02
    v median −0:27
    80m Burpee Broad Jump 5:04
    v median −0:37
  5. Block 05 14:10
    Running 5 5:06
    v median −0:39
    1000m Row 9:04
    v median +4:14
  6. Block 06 8:31
    Running 6 5:15
    v median −0:12
    200m Farmers Carry 3:16
    v median +1:06
  7. Block 07 10:10
    Running 7 5:21
    v median −0:05
    100m Sandbag Lunges 4:49
    v median −0:24
  8. Block 08 10:43
    Running 8 5:36
    v median −0:30
    Wall Balls 5:07
    v median −1:37

Roxzone, per block

Approach · Exit 11:41

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:35
0:15 0:20
B3 · 50m Sled Pull
0:42
0:22 0:20
B4 · 80m Burpee Broad Jump
0:58
0:32 0:26
B5 · 1000m Row
1:47
1:22 0:25
B6 · 200m Farmers Carry
4:36
3:50 0:46
B7 · 100m Sandbag Lunges
2:37
2:01 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 7:47 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247