The race, in three figures
The race, in words
1:34:36 at Cape Town 2024 put Ryan Ry Steer 166th of 247 men in the Open division.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the row, 4:14 behind the median. The race faded late: the second half went 4:39 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:50v median −0:08
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Block 02 7:36Running 2 4:34v median −0:24
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Block 03 12:29Running 3 5:02v median −0:23
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Block 04 10:06Running 4 5:02v median −0:27
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Block 05 14:10Running 5 5:06v median −0:39
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Block 06 8:31Running 6 5:15v median −0:12
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Block 07 10:10Running 7 5:21v median −0:05
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Block 08 10:43Running 8 5:36v median −0:30
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.