The race, in three figures
The race, in words
1:02:21 at Cape Town 2026 put Ryan Ry Steer on the age-group podium: 3rd of 119 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 3:47 on the median. Stronger after halfway: 2:14 better against the middle of the field than before it. Time in the roxzone, 3:18, was faster than 99% of the field.
Athletes who raced both Cape Town 2026 and Cape Town 2024 were 7:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:45v median −1:17
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Block 02 6:55Running 2 3:50v median −1:43
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Block 03 7:50Running 3 4:11v median −1:51
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Block 04 6:29Running 4 4:07v median −1:53
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Block 05 9:04Running 5 4:09v median −2:04
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Block 06 5:54Running 6 4:10v median −1:55
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Block 07 7:50Running 7 4:20v median −1:41
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Block 08 8:03Running 8 4:03v median −2:25
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.