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Cape Town / HYROX / Season 9 (2026/27)

Ryan Ry Steer

RSA M 30-34 n = 651
Finish · net time
1:02:21
−31:46 v median 1:34:07
Men
5/651
30-34
3/119
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−3:47
v median
12/651
Rank
Biggest loss
50m Sled Push
+0:11
v median
398/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:03
    Running 1 2:45
    v median −1:17
    1000m SkiErg 4:18
    v median −0:14
  2. Block 02 6:55
    Running 2 3:50
    v median −1:43
    50m Sled Push 3:05
    v median +0:11
  3. Block 03 7:50
    Running 3 4:11
    v median −1:51
    50m Sled Pull 3:39
    v median −1:13
  4. Block 04 6:29
    Running 4 4:07
    v median −1:53
    80m Burpee Broad Jump 2:22
    v median −3:47
  5. Block 05 9:04
    Running 5 4:09
    v median −2:04
    1000m Row 4:55
    v median −0:02
  6. Block 06 5:54
    Running 6 4:10
    v median −1:55
    200m Farmers Carry 1:44
    v median −0:38
  7. Block 07 7:50
    Running 7 4:20
    v median −1:41
    100m Sandbag Lunges 3:30
    v median −2:28
  8. Block 08 8:03
    Running 8 4:03
    v median −2:25
    Wall Balls 4:00
    v median −3:38

Roxzone, per block

Approach · Exit 3:18

B1 · 1000m SkiErg
0:38
0:17 0:21
B2 · 50m Sled Push
0:35
0:11 0:24
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
0:17
0:04 0:13
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
0:34
0:23 0:11
B7 · 100m Sandbag Lunges
0:24
0:18 0:06
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651