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Athlete South Africa

Brian Dolphin

Brian Dolphin has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). 1:06:33 at Cape Town 2026 is the fastest of 2 in the men's Individual Open, 17th of 652 men and inside the top 10%. On the clock, that is 5:45 faster than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Open · Men
1:06:33
Cape Town 2026
Doubles Open · Men
1:11:06
Johannesburg 2025

Progress against the field

From Cape Town 1 2026 to Cape Town 2026, the field gained 0:54 on Brian Dolphin.

Over the same races everyone got 6:39 quicker, so 5:45 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:06:33 PB
    17/652
    Beat 97%
    ↑ 133 days after Cape Town 1 2026 0:54 worse than the field Faster on the clock, behind the field Why ↓

    5:45 faster on the clock, yet the race was 6:39 faster for everyone, so 0:54 was lost on the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:12:18
    23/536
    Beat 96%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:11:06 PB
    26/439
    Beat 94%

Personal bests, by station

3:58
Johannesburg 2025
1:27
Johannesburg 2025
2:21
Johannesburg 2025
3:19
Johannesburg 2025
4:04
Johannesburg 2025
1:30
Johannesburg 2025
3:11
Johannesburg 2025
3:59
Johannesburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:13 4:07
50m Sled Push
2:08 1:59
50m Sled Pull
3:43 3:17
80m Burpee Broad Jump
4:41 4:16
1000m Row
4:27 4:12
200m Farmers Carry
1:36 1:31
100m Sandbag Lunges
3:57 3:20
Wall Balls
5:16 4:13