Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Brian Dolphin

RSA M 30-34 n = 536
Finish · net time
1:12:18
−27:37 v median 1:39:55
Men
23/536
30-34
7/111
Field beaten
96%

The race, in three figures

Field beaten
91%
Runs
97%
Stations
Biggest gain
Wall Balls
−2:58
v median
36/536
Rank
Biggest loss
1000m SkiErg
−0:27
v median
48/536
Rank

The race, in words

A top 10% finish for Brian Dolphin at Cape Town 1 2026: 1:12:18, 23rd of 536 men in the Open division.

Nowhere gained more than the wall balls: 2:58 on the median. Stronger after halfway: 2:49 better against the middle of the field than before it. Quick through the roxzone: 4:28, ahead of 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:16
    Running 1 3:09
    v median −1:01
    1000m SkiErg 4:07
    v median −0:27
  2. Block 02 6:27
    Running 2 4:28
    v median −1:15
    50m Sled Push 1:59
    v median −1:14
  3. Block 03 9:02
    Running 3 5:19
    v median −1:08
    50m Sled Pull 3:43
    v median −1:56
  4. Block 04 9:54
    Running 4 5:13
    v median −1:06
    80m Burpee Broad Jump 4:41
    v median −1:49
  5. Block 05 9:32
    Running 5 5:05
    v median −1:33
    1000m Row 4:27
    v median −0:41
  6. Block 06 6:33
    Running 6 4:57
    v median −1:21
    200m Farmers Carry 1:36
    v median −0:42
  7. Block 07 8:55
    Running 7 4:58
    v median −1:20
    100m Sandbag Lunges 3:57
    v median −1:59
  8. Block 08 10:19
    Running 8 5:03
    v median −2:08
    Wall Balls 5:16
    v median −2:58

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:40
0:10 0:30
B2 · 50m Sled Push
0:47
0:03 0:44
B3 · 50m Sled Pull
0:33
0:04 0:29
B4 · 80m Burpee Broad Jump
0:33
0:10 0:23
B5 · 1000m Row
0:36
0:10 0:26
B6 · 200m Farmers Carry
0:39
0:29 0:10
B7 · 100m Sandbag Lunges
0:41
0:26 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:07 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 1
Other races by Brian Dolphin
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536