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Cape Town / HYROX / Season 9 (2026/27)

Brian Dolphin

RSA M 30-34 n = 651
Finish · net time
1:06:33
−27:34 v median 1:34:07
Men
17/651
30-34
9/119
Field beaten
97%

The race, in three figures

Field beaten
95%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:25
v median
19/651
Rank
Biggest loss
1000m SkiErg
−0:19
v median
108/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:15
    v median −0:47
    1000m SkiErg 4:13
    v median −0:19
  2. Block 02 6:34
    Running 2 4:26
    v median −1:07
    50m Sled Push 2:08
    v median −0:46
  3. Block 03 7:53
    Running 3 4:36
    v median −1:26
    50m Sled Pull 3:17
    v median −1:35
  4. Block 04 8:55
    Running 4 4:39
    v median −1:21
    80m Burpee Broad Jump 4:16
    v median −1:53
  5. Block 05 8:51
    Running 5 4:39
    v median −1:34
    1000m Row 4:12
    v median −0:45
  6. Block 06 6:08
    Running 6 4:37
    v median −1:28
    200m Farmers Carry 1:31
    v median −0:51
  7. Block 07 8:07
    Running 7 4:47
    v median −1:14
    100m Sandbag Lunges 3:20
    v median −2:38
  8. Block 08 8:53
    Running 8 4:40
    v median −1:48
    Wall Balls 4:13
    v median −3:25

Roxzone, per block

Approach · Exit 3:49

B1 · 1000m SkiErg
0:46
0:21 0:25
B2 · 50m Sled Push
0:47
0:13 0:34
B3 · 50m Sled Pull
0:40
0:09 0:31
B4 · 80m Burpee Broad Jump
0:23
0:06 0:17
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:30
0:21 0:09
B7 · 100m Sandbag Lunges
0:27
0:18 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651