The race, in three figures
The race, in words
A top 10% finish for Brian Dolphin at Cape Town 2026: 1:06:33, 17th of 652 men in the Open division.
The wall balls were where this race was made, 3:25 ahead of the median. Stronger after halfway: 4:12 better against the middle of the field than before it. Time in the roxzone, 3:49, was faster than 96% of the field.
The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:15v median −0:47
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Block 02 6:34Running 2 4:26v median −1:07
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Block 03 7:53Running 3 4:36v median −1:26
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Block 04 8:55Running 4 4:39v median −1:21
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Block 05 8:51Running 5 4:39v median −1:34
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Block 06 6:08Running 6 4:37v median −1:28
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Block 07 8:07Running 7 4:47v median −1:14
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Block 08 8:53Running 8 4:40v median −1:48
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.