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Athlete South Africa

Imraan Mia

Since 2025, Imraan Mia has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:16:01 at Cape Town 2026, 91st of 652 men, faster than 86% of the field. On the clock, that is 12:03 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Men
1:16:01
Cape Town 2026

Progress against the field

Between Cape Town 2025 and Cape Town 2026, Imraan Mia pulled 5:16 ahead of the field.

Over the same races everyone got 6:47 quicker, so 12:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026

258 days between Johannesburg 2025 and Cape Town 2026 is the longest gap compared here, and the second race was 4:02 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:16:01 PB
    91/652
    Beat 86%
    ↑ 258 days after Johannesburg 2025 4:02 worse than the field Faster on the clock, behind the field Why ↓

    7:57 faster on the clock, yet the race was 11:59 faster for everyone, so 4:02 was lost on the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:23:58
    98/652
    Beat 85%
    ↑ 133 days after Cape Town 2025 9:18 better than the field Why ↓

    The race was 5:12 slower for everyone and the clock still says 4:06 faster: 9:18 gained on the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:28:04
    260/781
    Beat 67%

Personal bests, by station

4:17
Cape Town 2026
2:04
Cape Town 2026
3:51
Cape Town 2026
3:29
Cape Town 2026
4:47
Johannesburg 2025
1:40
Cape Town 2026
4:18
Cape Town 2026
5:07
Cape Town 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:17
50m Sled Push
2:31 2:04
50m Sled Pull
5:13 3:51
80m Burpee Broad Jump
4:40 3:29
1000m Row
5:08 4:47
200m Farmers Carry
2:43 1:40
100m Sandbag Lunges
5:19 4:18
Wall Balls
5:28 5:07