The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Imraan Mia crossed the line in 1:28:04: 260th of 781 men, faster than 67% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 56% on the runs. Nowhere gained more than the wall balls: 2:38 on the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:29v median −0:27
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Block 02 7:12Running 2 5:07v median −0:23
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Block 03 11:29Running 3 6:16v median +0:11
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Block 04 10:31Running 4 5:54v median −0:08
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Block 05 11:36Running 5 6:28v median +0:11
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Block 06 9:00Running 6 6:17v median +0:17
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Block 07 11:07Running 7 5:48v median −0:09
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Block 08 11:52Running 8 6:35v median −0:17
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.