The race, in three figures
The race, in words
Imraan Mia finished 91st of 652 men in the Open division at Cape Town 2026, in 1:16:01, faster than 86% of the field.
Nowhere gained more than the burpee broad jumps: 2:40 on the median. Stronger after halfway: 2:12 better against the middle of the field than before it.
The field ran 11:59 faster at Cape Town 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:37v median −0:25
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Block 02 7:21Running 2 5:17v median −0:16
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Block 03 9:32Running 3 5:41v median −0:21
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Block 04 9:05Running 4 5:36v median −0:24
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Block 05 10:41Running 5 5:53v median −0:20
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Block 06 6:53Running 6 5:13v median −0:52
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Block 07 9:16Running 7 4:58v median −1:03
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Block 08 10:16Running 8 5:09v median −1:19
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.