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Athlete South Africa

Heinrich Barnard

Since 2024, Heinrich Barnard has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:30:22 at Cape Town 2026, 278th of 652 men, faster than 57% of the field.

Best finish, by category
Individual Open · Men
1:30:22
Cape Town 2026
Doubles Open · Men
1:28:46
Cape Town 2024

Progress against the field

Heinrich Barnard has dropped 6:48 behind the field from Cape Town 2025 to Cape Town 2026.

Over the same races everyone got 6:48 quicker, so no different on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:30:22 PB
    278/652
    Beat 57%
    ↑ 391 days after Cape Town 2025 6:48 worse than the field Why ↓

    No different on the clock in a race that was 6:48 faster for everyone: 6:48 lost to the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:30:22
    297/781
    Beat 62%
  3. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:28:46 PB
    94/106
    Beat 11%

Personal bests, by station

3:49
Cape Town 2024
1:05
Cape Town 2024
2:41
Cape Town 2024
4:53
Cape Town 2024
4:58
Cape Town 2026
2:04
Cape Town 2024
4:24
Cape Town 2024
6:02
Cape Town 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:15
50m Sled Push
3:17 2:25
50m Sled Pull
4:58 4:25
80m Burpee Broad Jump
7:17 7:10
1000m Row
5:03 4:58
200m Farmers Carry
2:43 2:10
100m Sandbag Lunges
5:53 5:14
Wall Balls
6:11 6:02