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Cape Town / HYROX / Season 9 (2026/27)

Heinrich Barnard

RSA M 25-29 n = 651
Finish · net time
1:30:22
−3:45 v median 1:34:07
Men
278/651
25-29
54/113
Field beaten
57%

The race, in three figures

Field beaten
60%
Runs
57%
Stations
Biggest gain
Wall Balls
−1:27
v median
171/651
Rank
Biggest loss
80m Burpee Broad Jump
+1:08
v median
457/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:47
    v median +1:45
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 7:31
    Running 2 5:06
    v median −0:27
    50m Sled Push 2:25
    v median −0:29
  3. Block 03 10:00
    Running 3 5:35
    v median −0:27
    50m Sled Pull 4:25
    v median −0:27
  4. Block 04 12:56
    Running 4 5:39
    v median −0:21
    80m Burpee Broad Jump 7:17
    v median +1:08
  5. Block 05 10:34
    Running 5 5:36
    v median −0:37
    1000m Row 4:58
    v median +0:01
  6. Block 06 8:15
    Running 6 5:32
    v median −0:33
    200m Farmers Carry 2:43
    v median +0:21
  7. Block 07 11:30
    Running 7 5:37
    v median −0:24
    100m Sandbag Lunges 5:53
    v median −0:05
  8. Block 08 12:02
    Running 8 5:51
    v median −0:37
    Wall Balls 6:11
    v median −1:27

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:55
0:25 0:30
B2 · 50m Sled Push
1:06
0:15 0:51
B3 · 50m Sled Pull
1:00
0:08 0:52
B4 · 80m Burpee Broad Jump
1:19
0:11 1:08
B5 · 1000m Row
0:39
0:11 0:28
B6 · 200m Farmers Carry
1:02
0:48 0:14
B7 · 100m Sandbag Lunges
1:19
0:47 0:32
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651