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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Heinrich Barnard

RSA M 25-29 n = 781
Finish · net time
1:30:22
−5:10 v median 1:35:32
Men
297/781
25-29
66/156
Field beaten
62%

The race, in three figures

Field beaten
65%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:53
v median
181/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
543/781
Rank

The race, in words

In the Open division at Cape Town 2025, Heinrich Barnard crossed the line in 1:30:22: 297th of 781 men, faster than 62% of the field.

The wall balls were the standout, 1:53 quicker than the median and 181st of 781. If there was time left out there, it was on the burpee broad jumps, 1:09 behind the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:32
    v median −0:24
    1000m SkiErg 4:15
    v median −0:12
  2. Block 02 8:31
    Running 2 5:14
    v median −0:16
    50m Sled Push 3:17
    v median +0:12
  3. Block 03 10:51
    Running 3 5:53
    v median −0:12
    50m Sled Pull 4:58
    v median −0:20
  4. Block 04 13:02
    Running 4 5:52
    v median −0:10
    80m Burpee Broad Jump 7:10
    v median +1:09
  5. Block 05 10:53
    Running 5 5:50
    v median −0:27
    1000m Row 5:03
    v median +0:02
  6. Block 06 7:57
    Running 6 5:47
    v median −0:13
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 10:44
    Running 7 5:30
    v median −0:27
    100m Sandbag Lunges 5:14
    v median −0:18
  8. Block 08 12:18
    Running 8 6:16
    v median −0:36
    Wall Balls 6:02
    v median −1:53

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
1:07
0:19 0:48
B3 · 50m Sled Pull
1:00
0:14 0:46
B4 · 80m Burpee Broad Jump
1:15
0:47 0:28
B5 · 1000m Row
0:59
0:39 0:20
B6 · 200m Farmers Carry
1:59
1:23 0:36
B7 · 100m Sandbag Lunges
1:32
1:11 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:27 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 6
Other races by Heinrich Barnard
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781