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Athlete Cameroon

Serge Mukwade

Since 2025, Serge Mukwade has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:30:36 at Cape Town 2026 is the fastest of 2 in the men's Individual Open, 281st of 652 men and ahead of 57% of the field. That is 16:11 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Men
1:30:36
Cape Town 2026
Doubles Open · Men
1:32:28
Paris 1 2025

Progress against the field

Serge Mukwade has gained 4:12 on the field from Johannesburg 2025 to Cape Town 2026.

The clock says 16:11 faster, but the races themselves got 11:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:30:36 PB
    281/652
    Beat 57%
    ↑ 258 days after Johannesburg 2025 4:12 better than the field Why ↓

    16:11 faster on the clock, and the race was 11:59 faster for everyone, so 4:12 of it was this athlete.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:46:47
    341/652
    Beat 48%
  3. Paris 1
    18 Apr 2025
    Doubles Open · Men
    1:32:28 PB
    576/604
    Beat 5%

Personal bests, by station

4:18
Cape Town 2026
1:56
Paris 1 2025
4:22
Paris 1 2025
5:55
Paris 1 2025
4:46
Cape Town 2026
2:06
Paris 1 2025
5:44
Paris 1 2025
6:19
Cape Town 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:50 4:18
50m Sled Push
3:54 3:18
50m Sled Pull
6:31 5:23
80m Burpee Broad Jump
8:27 7:18
1000m Row
5:15 4:46
200m Farmers Carry
2:42 2:36
100m Sandbag Lunges
6:24 6:03
Wall Balls
9:45 6:19