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Cape Town / HYROX / Season 9 (2026/27)

Serge Mukwade

CMR M 35-39 n = 651
Finish · net time
1:30:36
−3:31 v median 1:34:07
Men
281/651
35-39
42/112
Field beaten
57%

The race, in three figures

Field beaten
60%
Runs
47%
Stations
Biggest gain
Wall Balls
−1:19
v median
188/651
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
459/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:10
    v median +0:08
    1000m SkiErg 4:18
    v median −0:14
  2. Block 02 8:54
    Running 2 5:36
    v median +0:03
    50m Sled Push 3:18
    v median +0:24
  3. Block 03 10:56
    Running 3 5:33
    v median −0:29
    50m Sled Pull 5:23
    v median +0:31
  4. Block 04 13:03
    Running 4 5:45
    v median −0:15
    80m Burpee Broad Jump 7:18
    v median +1:09
  5. Block 05 10:46
    Running 5 6:00
    v median −0:13
    1000m Row 4:46
    v median −0:11
  6. Block 06 8:35
    Running 6 5:53
    v median −0:12
    200m Farmers Carry 2:42
    v median +0:20
  7. Block 07 12:14
    Running 7 5:50
    v median −0:11
    100m Sandbag Lunges 6:24
    v median +0:26
  8. Block 08 12:03
    Running 8 5:44
    v median −0:44
    Wall Balls 6:19
    v median −1:19

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:59
0:26 0:33
B2 · 50m Sled Push
1:11
0:17 0:54
B3 · 50m Sled Pull
1:03
0:08 0:55
B4 · 80m Burpee Broad Jump
0:40
0:05 0:35
B5 · 1000m Row
0:17
0:06 0:11
B6 · 200m Farmers Carry
0:45
0:29 0:16
B7 · 100m Sandbag Lunges
0:47
0:32 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651