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South Africa / Johannesburg 2025 / Individual Open · Men / Season 8 (2025/26)

Serge Mukwade

CMR M 35-39 n = 652
Finish · net time
1:46:47
+1:11 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
341/652
35-39
59/118
Field beaten
48%

The race, in three figures

Field beaten
56%
Runs
40%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
313/652
Rank
Biggest loss
80m Burpee Broad Jump
+1:34
v median
468/652
Rank

The race, in words

Serge Mukwade finished 341st of 652 men in the Open division at Johannesburg 2025, in 1:46:47.

If there was time left out there, it was on the burpee broad jumps, 1:34 behind the median. Stronger after halfway: 1:47 better against the middle of the field than before it.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:19
    v median +0:17
    1000m SkiErg 4:50
    v median −0:01
  2. Block 02 9:46
    Running 2 5:52
    v median +0:06
    50m Sled Push 3:54
    v median +0:00
  3. Block 03 12:43
    Running 3 6:12
    v median −0:07
    50m Sled Pull 6:31
    v median +0:33
  4. Block 04 14:43
    Running 4 6:16
    v median −0:05
    80m Burpee Broad Jump 8:27
    v median +1:34
  5. Block 05 11:33
    Running 5 6:18
    v median −0:18
    1000m Row 5:15
    v median +0:06
  6. Block 06 8:53
    Running 6 6:17
    v median −0:08
    200m Farmers Carry 2:36
    v median +0:17
  7. Block 07 12:23
    Running 7 6:20
    v median −0:08
    100m Sandbag Lunges 6:03
    v median +0:11
  8. Block 08 17:17
    Running 8 7:32
    v median −0:09
    Wall Balls 9:45
    v median +1:05

Roxzone, per block

Approach · Exit 10:29

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
1:45
0:05 1:40
B3 · 50m Sled Pull
1:28
0:14 1:14
B4 · 80m Burpee Broad Jump
1:35
0:31 1:04
B5 · 1000m Row
1:25
0:30 0:55
B6 · 200m Farmers Carry
1:33
1:12 0:21
B7 · 100m Sandbag Lunges
1:50
1:19 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:23 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 7
Other races by Serge Mukwade
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652