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Athlete RSA

Hermann Spangenberg

Best finish, by category
Individual Open · Men
1:32:12
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:32:12 PB
    302/651
    Beat 54%
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    1:36:23
    307/740
    Beat 59%

Personal bests, by station

1000m SkiErg
4:56
Cape Town 2026
50m Sled Push
3:13
Cape Town 2026
50m Sled Pull
5:49
Cape Town 2026
80m Burpee Broad Jump
6:37
Johannesburg 2026
1000m Row
5:06
Cape Town 2026
200m Farmers Carry
2:22
Johannesburg 2026
100m Sandbag Lunges
6:53
Johannesburg 2026
Wall Balls
6:10
Cape Town 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:04 4:56
50m Sled Push
3:34 3:13
50m Sled Pull
6:17 5:49
80m Burpee Broad Jump
7:38 6:37
1000m Row
5:52 5:06
200m Farmers Carry
2:37 2:22
100m Sandbag Lunges
7:04 6:53
Wall Balls
7:48 6:10