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Cape Town / HYROX / Season 9 (2026/27)

Hermann Spangenberg

RSA M 55-59 n = 651
Finish · net time
1:32:12
−1:55 v median 1:34:07
Men
302/651
55-59
6/14
Field beaten
54%

The race, in three figures

Field beaten
60%
Runs
40%
Stations
Biggest gain
Wall Balls
−1:28
v median
167/651
Rank
Biggest loss
80m Burpee Broad Jump
+1:29
v median
484/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:01
    v median −0:01
    1000m SkiErg 4:56
    v median +0:24
  2. Block 02 8:35
    Running 2 5:22
    v median −0:11
    50m Sled Push 3:13
    v median +0:19
  3. Block 03 11:35
    Running 3 5:46
    v median −0:16
    50m Sled Pull 5:49
    v median +0:57
  4. Block 04 13:20
    Running 4 5:42
    v median −0:18
    80m Burpee Broad Jump 7:38
    v median +1:29
  5. Block 05 10:51
    Running 5 5:45
    v median −0:28
    1000m Row 5:06
    v median +0:09
  6. Block 06 8:31
    Running 6 5:54
    v median −0:11
    200m Farmers Carry 2:37
    v median +0:15
  7. Block 07 12:59
    Running 7 5:55
    v median −0:06
    100m Sandbag Lunges 7:04
    v median +1:06
  8. Block 08 12:23
    Running 8 6:13
    v median −0:15
    Wall Balls 6:10
    v median −1:28

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:57
0:26 0:31
B2 · 50m Sled Push
0:58
0:17 0:41
B3 · 50m Sled Pull
0:52
0:10 0:42
B4 · 80m Burpee Broad Jump
0:33
0:07 0:26
B5 · 1000m Row
0:20
0:10 0:10
B6 · 200m Farmers Carry
0:48
0:36 0:12
B7 · 100m Sandbag Lunges
0:39
0:30 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651