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Athlete South Africa

Tristan Doel

Since 2025, Tristan Doel has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:44:32 at Cape Town 2026, 453rd of 652 men. That is 28:23 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Men
1:44:32
Cape Town 2026

Progress against the field

Between Johannesburg 2025 and Cape Town 2026, Tristan Doel pulled 12:01 ahead of the field.

The clock says 28:23 faster, but the races themselves got 16:22 quicker for everyone.

Time ahead of the field Up is better
Johannesburg 2025 Cape Town 2026

The biggest step was Johannesburg 2025 → Cape Town 1 2026: 10:58 on the field in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:44:32 PB
    453/652
    Beat 31%
    ↑ 76 days after Johannesburg 2026 1:04 worse than the field Faster on the clock, behind the field Why ↓

    4:37 faster on the clock, yet the race was 5:41 faster for everyone, so 1:04 was lost on the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    1:49:09
    473/740
    Beat 36%
    ↑ 57 days after Cape Town 1 2026 2:07 better than the field Why ↓

    2:07 better than the field: 2:49 faster on the clock, against 0:42 faster for everyone.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:51:58
    380/536
    Beat 29%
    ↑ 125 days after Johannesburg 2025 10:58 better than the field Why ↓

    10:58 better than the field: 20:57 faster on the clock, against 9:59 faster for everyone.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Individual Open · Men
    2:12:55
    562/652
    Beat 14%

Personal bests, by station

4:32
Johannesburg 2026
3:26
Cape Town 1 2026
5:42
Cape Town 1 2026
8:32
Cape Town 2026
4:45
Cape Town 2026
2:36
Johannesburg 2025
6:09
Johannesburg 2025
8:29
Johannesburg 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:21 4:32
50m Sled Push
4:51 3:26
50m Sled Pull
7:29 5:42
80m Burpee Broad Jump
12:37 8:32
1000m Row
5:35 4:45
200m Farmers Carry
4:01 2:36
100m Sandbag Lunges
8:43 6:09
Wall Balls
15:01 8:29