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Cape Town / HYROX / Season 9 (2026/27)

Tristan Doel

RSA M 40-44 n = 651
Finish · net time
1:44:32
+10:25 v median 1:34:07
Men
453/651
40-44
77/112
Field beaten
30%

The race, in three figures

Field beaten
51%
Runs
25%
Stations
Biggest gain
1000m Row
−0:12
v median
222/651
Rank
Biggest loss
80m Burpee Broad Jump
+2:23
v median
547/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 6:09
    v median +2:07
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 8:43
    Running 2 5:10
    v median −0:23
    50m Sled Push 3:33
    v median +0:39
  3. Block 03 11:37
    Running 3 5:41
    v median −0:21
    50m Sled Pull 5:56
    v median +1:04
  4. Block 04 14:11
    Running 4 5:39
    v median −0:21
    80m Burpee Broad Jump 8:32
    v median +2:23
  5. Block 05 10:28
    Running 5 5:43
    v median −0:30
    1000m Row 4:45
    v median −0:12
  6. Block 06 9:12
    Running 6 5:27
    v median −0:38
    200m Farmers Carry 3:45
    v median +1:23
  7. Block 07 12:48
    Running 7 6:13
    v median +0:12
    100m Sandbag Lunges 6:35
    v median +0:37
  8. Block 08 15:55
    Running 8 6:41
    v median +0:13
    Wall Balls 9:14
    v median +1:36

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg
1:01
0:27 0:34
B2 · 50m Sled Push
1:19
0:17 1:02
B3 · 50m Sled Pull
1:04
0:11 0:53
B4 · 80m Burpee Broad Jump
1:14
0:08 1:06
B5 · 1000m Row
1:11
0:29 0:42
B6 · 200m Farmers Carry
1:40
1:25 0:15
B7 · 100m Sandbag Lunges
3:26
3:08 0:18
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651