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Athlete RSA

Ashraf Hendricks

Best finish, by category
Individual Open · Men
1:47:23
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:47:23 PB
    475/651
    Beat 27%

Personal bests, by station

1000m SkiErg
4:42
Cape Town 2026
50m Sled Push
3:30
Cape Town 2026
50m Sled Pull
5:38
Cape Town 2026
80m Burpee Broad Jump
7:47
Cape Town 2026
1000m Row
5:01
Cape Town 2026
200m Farmers Carry
2:32
Cape Town 2026
100m Sandbag Lunges
7:18
Cape Town 2026
Wall Balls
10:30
Cape Town 2026