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Cape Town 1 / HYROX / Season 8 (2025/26)

Ashraf Hendricks

RSA M 35-39 n = 181
Finish · net time
1:39:31
+7:52 v median 1:31:39
Men
118/181
35-39
22/39
Field beaten
35%

The race, in three figures

Field beaten
39%
Runs
36%
Stations
Biggest gain
Wall Balls
−0:09
v median
87/181
Rank
Biggest loss
100m Sandbag Lunges
+2:11
v median
150/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 3:49
    v median +0:05
    1000m SkiErg 4:54
    v median +0:28
  2. Block 02 8:55
    Running 2 5:44
    v median +0:18
    50m Sled Push 3:11
    v median +0:09
  3. Block 03 12:55
    Running 3 6:43
    v median +0:49
    50m Sled Pull 6:12
    v median +1:11
  4. Block 04 12:28
    Running 4 6:16
    v median +0:26
    80m Burpee Broad Jump 6:12
    v median +0:05
  5. Block 05 12:11
    Running 5 6:41
    v median +0:45
    1000m Row 5:30
    v median +0:35
  6. Block 06 8:20
    Running 6 6:04
    v median +0:15
    200m Farmers Carry 2:16
    v median +0:00
  7. Block 07 13:53
    Running 7 6:21
    v median +0:30
    100m Sandbag Lunges 7:32
    v median +2:11
  8. Block 08 14:37
    Running 8 7:06
    v median +0:38
    Wall Balls 7:31
    v median −0:09

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:58
0:12 0:46
B2 · 50m Sled Push
1:04
0:04 1:00
B3 · 50m Sled Pull
0:57
0:06 0:51
B4 · 80m Burpee Broad Jump
1:00
0:12 0:48
B5 · 1000m Row
0:55
0:21 0:34
B6 · 200m Farmers Carry
1:07
0:50 0:17
B7 · 100m Sandbag Lunges
1:34
0:56 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:03 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181