The race, in three figures
The race, in words
1:39:31 at Cape Town 1 2026 put Ashraf Hendricks 118th of 181 men in the Open division.
On the sandbag lunges the field had the edge, by 2:11. The race faded late: the second half went 2:19 worse against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Ashraf Hendricks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:49v median +0:05
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Block 02 8:55Running 2 5:44v median +0:18
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Block 03 12:55Running 3 6:43v median +0:49
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Block 04 12:28Running 4 6:16v median +0:26
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Block 05 12:11Running 5 6:41v median +0:45
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Block 06 8:20Running 6 6:04v median +0:15
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Block 07 13:53Running 7 6:21v median +0:30
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Block 08 14:37Running 8 7:06v median +0:38
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.