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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Ashraf Hendricks

RSA M 35-39 n = 652
Finish · net time
1:47:23
+13:16 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
475/652
35-39
85/112
Field beaten
27%

The race, in three figures

Field beaten
35%
Runs
25%
Stations
Biggest gain
1000m Row
+0:04
v median
371/652
Rank
Biggest loss
Wall Balls
+2:52
v median
502/652
Rank

The race, in words

1:47:23 at Cape Town 2026 put Ashraf Hendricks 475th of 652 men in the Open division.

If there was time left out there, it was on the wall balls, 2:52 behind the median. A harder second half: 7:50 more lost to the middle of the field after halfway than before it.

The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:47
    v median −0:15
    1000m SkiErg 4:42
    v median +0:10
  2. Block 02 9:14
    Running 2 5:44
    v median +0:11
    50m Sled Push 3:30
    v median +0:36
  3. Block 03 11:32
    Running 3 5:54
    v median −0:08
    50m Sled Pull 5:38
    v median +0:46
  4. Block 04 13:40
    Running 4 5:53
    v median −0:07
    80m Burpee Broad Jump 7:47
    v median +1:38
  5. Block 05 11:46
    Running 5 6:45
    v median +0:32
    1000m Row 5:01
    v median +0:04
  6. Block 06 8:48
    Running 6 6:16
    v median +0:11
    200m Farmers Carry 2:32
    v median +0:10
  7. Block 07 16:30
    Running 7 9:12
    v median +3:11
    100m Sandbag Lunges 7:18
    v median +1:20
  8. Block 08 17:49
    Running 8 7:19
    v median +0:51
    Wall Balls 10:30
    v median +2:52

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg
0:57
0:24 0:33
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
0:54
0:09 0:45
B4 · 80m Burpee Broad Jump
1:34
0:09 1:25
B5 · 1000m Row
0:38
0:11 0:27
B6 · 200m Farmers Carry
3:00
2:44 0:16
B7 · 100m Sandbag Lunges
1:10
0:49 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:14 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 10
Other races by Ashraf Hendricks
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652