Skip to content
Athlete South Africa

Johann Pienaar

Since 2024, Johann Pienaar has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:49:08 at Cape Town 2026, 491st of 652 men. On the clock, that is 2:22 faster than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Open · Men
1:49:08
Cape Town 2026
Doubles Open · Men
1:14:24
Stockholm 2024

Progress against the field

From Cape Town 1 2026 to Cape Town 2026, the field gained 4:17 on Johann Pienaar.

Over the same races everyone got 6:39 quicker, so 2:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:49:08 PB
    491/652
    Beat 25%
    ↑ 133 days after Cape Town 1 2026 4:17 worse than the field Faster on the clock, behind the field Why ↓

    2:22 faster on the clock, yet the race was 6:39 faster for everyone, so 4:17 was lost on the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:51:30
    377/536
    Beat 30%
  3. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:14:24 PB
    156/293
    Beat 47%

Personal bests, by station

3:49
Stockholm 2024
1:35
Stockholm 2024
3:04
Stockholm 2024
3:31
Stockholm 2024
4:03
Stockholm 2024
2:00
Stockholm 2024
2:33
Stockholm 2024
3:34
Stockholm 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:51
50m Sled Push
4:32 2:57
50m Sled Pull
7:01 6:46
80m Burpee Broad Jump
12:03 6:39
1000m Row
5:48 5:38
100m Sandbag Lunges
6:34 5:52
Wall Balls
16:04 15:45