The race, in three figures
The race, in words
1:51:30 at Cape Town 1 2026 put Johann Pienaar 377th of 536 men in the Open division.
Legs and stations told different stories: 69% of the field beaten on the runs, 9% on the stations. If there was time left out there, it was on the wall balls, 7:50 behind the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:49v median +1:39
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Block 02 9:49Running 2 5:17v median −0:26
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Block 03 12:08Running 3 5:22v median −1:05
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Block 04 17:22Running 4 5:19v median −1:00
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Block 05 11:34Running 5 5:46v median −0:52
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Block 06 8:01Running 6 5:38v median −0:40
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Block 07 12:06Running 7 5:32v median −0:46
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Block 08 22:31Running 8 6:27v median −0:44
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.