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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Johann Pienaar

RSA M 40-44 n = 652
Finish · net time
1:49:08
+15:01 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
491/652
40-44
82/112
Field beaten
25%

The race, in three figures

Run total
49:13
41%
Field beaten
+2:27
v median
Biggest gain
100m Sandbag Lunges
−0:06
v median
314/652
Rank
Biggest loss
Wall Balls
+8:07
v median
617/652
Rank

The race, in words

Johann Pienaar finished 491st of 652 men in the Open division at Cape Town 2026, in 1:49:08.

If there was time left out there, it was on the wall balls, 8:07 behind the median.

Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:44
    v median −0:18
    1000m SkiErg 4:51
    v median +0:19
  2. Block 02 11:20
    Running 2 8:23
    v median +2:50
    50m Sled Push 2:57
    v median +0:03
  3. Block 03 13:04
    Running 3 6:03
    v median +0:01
    50m Sled Pull 7:01
    v median +2:09
  4. Block 04 12:34
    Running 4 5:55
    v median −0:05
    80m Burpee Broad Jump 6:39
    v median +0:30
  5. Block 05 11:55
    Running 5 6:17
    v median +0:04
    1000m Row 5:38
    v median +0:41
  6. Block 06 6:01
    Running 6 6:01
    v median −0:04
  7. Block 07 12:07
    Running 7 6:15
    v median +0:14
    100m Sandbag Lunges 5:52
    v median −0:06
  8. Block 08 22:24
    Running 8 6:39
    v median +0:11
    Wall Balls 15:45
    v median +8:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:23 0:37
B2 · 50m Sled Push
1:19
0:30 0:49
B3 · 50m Sled Pull
1:02
0:09 0:53
B4 · 80m Burpee Broad Jump
0:50
0:08 0:42
B5 · 1000m Row
0:49
0:13 0:36
B6 · 200m Farmers Carry
1:14:31
0:50 1:13:41
B7 · 100m Sandbag Lunges
0:58
0:45 0:13
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 10
Other races by Johann Pienaar
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652