Skip to content
Sign in Sign up
Athlete RSA

Khanya Cona

Best finish, by category
Individual Open · Women
2:16:37
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    2:16:37 PB
    371/428
    Beat 13%

Personal bests, by station

1000m SkiErg
5:13
Cape Town 2026
50m Sled Push
3:41
Cape Town 2026
50m Sled Pull
6:01
Cape Town 2026
80m Burpee Broad Jump
14:39
Cape Town 2026
1000m Row
5:43
Cape Town 2026
200m Farmers Carry
2:40
Cape Town 2026
100m Sandbag Lunges
10:08
Cape Town 2026
Wall Balls
10:46
Cape Town 2026