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Cape Town / HYROX / Season 9 (2026/27)

Khanya Cona

RSA W 30-34 n = 428
Finish · net time
2:16:37
+33:54 v median 1:42:43
Women
371/428
30-34
87/93
Field beaten
13%

The race, in three figures

Field beaten
14%
Runs
15%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
193/428
Rank
Biggest loss
80m Burpee Broad Jump
+7:15
v median
406/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:47
    v median +0:14
    1000m SkiErg 5:13
    v median −0:04
  2. Block 02 10:54
    Running 2 7:13
    v median +0:55
    50m Sled Push 3:41
    v median +0:59
  3. Block 03 13:37
    Running 3 7:36
    v median +0:53
    50m Sled Pull 6:01
    v median +0:10
  4. Block 04 22:32
    Running 4 7:53
    v median +1:10
    80m Burpee Broad Jump 14:39
    v median +7:15
  5. Block 05 17:03
    Running 5 11:20
    v median +4:30
    1000m Row 5:43
    v median +0:09
  6. Block 06 14:59
    Running 6 12:19
    v median +5:35
    200m Farmers Carry 2:40
    v median +0:17
  7. Block 07 18:25
    Running 7 8:17
    v median +1:31
    100m Sandbag Lunges 10:08
    v median +4:32
  8. Block 08 20:04
    Running 8 9:18
    v median +2:11
    Wall Balls 10:46
    v median +3:18

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
1:10
0:30 0:40
B2 · 50m Sled Push
1:46
0:19 1:27
B3 · 50m Sled Pull
1:26
0:11 1:15
B4 · 80m Burpee Broad Jump
1:05
0:09 0:56
B5 · 1000m Row
0:49
0:09 0:40
B6 · 200m Farmers Carry
1:28
0:35 0:53
B7 · 100m Sandbag Lunges
1:27
0:31 0:56
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428