The race, in three figures
The race, in words
2:16:37 at Cape Town 2026 put Khanya Cona 371st of 427 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 7:14 behind the median. A harder second half: 10:55 more lost to the middle of the field after halfway than before it.
The field ran 4:26 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:47v median +0:14
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Block 02 10:54Running 2 7:13v median +0:55
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Block 03 13:37Running 3 7:36v median +0:53
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Block 04 22:32Running 4 7:53v median +1:10
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Block 05 17:03Running 5 11:20v median +4:30
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Block 06 14:59Running 6 12:19v median +5:35
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Block 07 18:25Running 7 8:17v median +1:31
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Block 08 20:04Running 8 9:18v median +2:11
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.