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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Khanya Cona

RSA W 30-34 n = 364
Finish · net time
1:59:15
+11:08 v median 1:48:07
Women
248/364
30-34
50/75
Field beaten
32%

The race, in three figures

Field beaten
38%
Runs
28%
Stations
Biggest gain
50m Sled Push
−0:19
v median
123/364
Rank
Biggest loss
80m Burpee Broad Jump
+4:12
v median
315/364
Rank

The race, in words

Khanya Cona finished 248th of 364 women in the Open division at Cape Town 1 2026, in 1:59:15.

On the burpee broad jumps the field had the edge, by 4:12.

The fastest of 2 finishes in the Open division for Khanya Cona.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:37
    v median −0:01
    1000m SkiErg 5:15
    v median −0:08
  2. Block 02 9:50
    Running 2 6:57
    v median +0:24
    50m Sled Push 2:53
    v median −0:19
  3. Block 03 14:23
    Running 3 7:28
    v median +0:34
    50m Sled Pull 6:55
    v median +0:20
  4. Block 04 20:01
    Running 4 7:49
    v median +0:53
    80m Burpee Broad Jump 12:12
    v median +4:12
  5. Block 05 13:55
    Running 5 8:23
    v median +1:14
    1000m Row 5:32
    v median −0:19
  6. Block 06 10:27
    Running 6 7:57
    v median +0:58
    200m Farmers Carry 2:30
    v median +0:02
  7. Block 07 16:20
    Running 7 7:39
    v median +0:41
    100m Sandbag Lunges 8:41
    v median +2:54
  8. Block 08 17:30
    Running 8 8:10
    v median +0:22
    Wall Balls 9:20
    v median +1:25

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:58
0:12 0:46
B2 · 50m Sled Push
1:02
0:04 0:58
B3 · 50m Sled Pull
1:06
0:07 0:59
B4 · 80m Burpee Broad Jump
1:12
0:14 0:58
B5 · 1000m Row
0:47
0:15 0:32
B6 · 200m Farmers Carry
0:58
0:42 0:16
B7 · 100m Sandbag Lunges
1:03
0:38 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 11:42 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Other races by Khanya Cona
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364